DNA Fitness Studio was established in October 2008.

DNA Fitness Studio is the consummate personal health company that synthesizes personalized health management, unlike other traditional health clubs that are inflexible, single-minded and unprofessional.

DNA FITNESS STUDIO will energetically promote the One to One personal training courses. The objective is to give our members a comprehensive, professional personalized service, and let them achieve their health goals, while also helping them to make keeping fit a part of their lives.

We are continuously adding new services, so please visit often to learn more about our new programs and classes.

Map：




Add：Unit 1135, Third Floor, Building 11, Jianwai SOHO, 39 East Third Ring Road, Chaoyang District. Beijing 100020
Tel: +86 010 5869 1607
Mobile: +86 1352 039 2989
                      1380 109 6732
                      1380 131 8643
E-mail: info@dnapt.com

Monday to Saturday: 10:00 AM to 9:00 PM
Sundays: off 
(We still provide home service)

 

 

 

 

 

 


“3-2-1” Health Planning Service:

Many clients regularly complain that they have no time, they are very busy, they have too many things on their plate, which leads them to decide they cannot participate in fitness activities so their health deteriorates.

How can you increase someone’s work efficiency, while economizing on their time.

The “3-2-1” health plan offers a solution. With one phone call, the client can enjoy more personalize treatment.
3— Each week train 3 times.
2— Each time have a one-on-one session with your personal trainer.
1— Each session lasts just 1 hour.

For those clients who desire professional guidance, but who don't want to waste too much time, we offer even more efficient training plans and practical programs. After a face-to-face discussion, and a trial class, you schedule three sessions of graduated personalized training that is suited to your specific needs and that focus on your fitness goals and plans.

These fitness plans incorporate the actions and muscles that you use in your daily life, for example: moving weights, playing with your children, post-pregnancy recuperation, tennis, squash, golf, and others, raising your standard of living and your sports level.

Get Results with Professional Services:
DNA Fitness Studio provides a wide range of one-to-one personal training services, including sports recuperation training, body rectification training, core training, pre-and post-natal fitness training, muscle tone training, fat loss, and sports functional fitness training, We also have small group classes: Spinal Pilates, Judo for children and adults, and many other fun classes. 
         

  

    

   

 

  

Service description (all courses require pre-booking):

Weight loss
Spine care
Improve and rectify posture
Pilates
Yoga
Core training
Pre-and postnatal fitness training
Sport function
    -Golf 
   -Tennis and Racquetball
   -Soccer
   -Cricket
   -Fencing
   -Senior
   -Rock-climbing
Judo Training
Martial Arts Fitness
More

DNA Fitness Team(Bilingual Class in both English and Chinese)：

New：
Hospital to help you to take care of your spine！ 





DNA and United Family Hospitals cooperate to provide this special Pilates class！






Power Plate Training:

   

  

We're very pleased to announce: The Power Plate vibrating exercise machine is a simple, non-perspiring, very suitable way for office workers to exercise during a 20-30 minute break in their day.  

Power Plate has become the favorite sports equipment of the British Royal Family, Tiger Woods, David Beckham, Madonna, Julia Roberts, Ben Affleck, George Clooney, Clint Eastwood, Jacky Chan and numerous other famous celebrities and personalities.

Power Plate can be used for:

Improving muscular sports function
Increasing bodily flexibility and stability
Increasing stamina
Improving metabolism
Relieving stress
Reducing fat
Whole body relaxation and massage
Quickly improving blood and lymph circulation and discharging bodily toxins
Reducing sebaceous pressure
Reducing superfluous flesh and fat
Bodybuilding, making muscles (eg. buttocks) tight and elastic
Promoting healthy and glowing skin
Improving muscular strength and flexibility
Promoting elasticity of the skin
Improving bone density
Low-impact, won't cause sports injury
Simple to use, no complicated techniques
Avoids raising blood pressure and respiration
Increases the release of amines, making you feel younger

Each exercise session:

In just 30 minutes, can improve your physical condition, making you more healthier, saving your valuable time!
For more information, please phone our studio.  Thank you for your interest!

GOLF Fitness Training

 

In order to improve golf performance one must develop static and dynamic stability.

Trying to develop dynamic stability and/or power without developing static stability first would be detrimental to ones performance.

The focus of this program is to improve neuromuscular efficiency (brain muscle communication), increase postural control, improve muscle length-tension relationship (LTR) and improve intrinsic stabilization of the lumbo-pelvic-hip complex to allow for the expression of functional strength.

This program will serve as a base for strength and power conditioning that will follow.

This program is designed to last up to four to six weeks and should be done in conjunction with a total body workout.

Now that you have improved flexibility and stability through phase I of the golf conditioning program it is time to work on strength adaptations.

Please note it is very important that you complete phase one prior to moving on to phase two.

Phase two of golf conditioning will focus on strength development. Strength is important for injury prevention as well as it will assist in finishing the game without fatigue.

As golfers fatigue their motor coordination deteriorates which in turn makes them change their technique.

Another important reason for strength development is the fact that strength training sets the platform for power training which will be the focus of phase III of golf conditioning.

Only after developing appropriate flexibility, stability and strength is it safe to start working on power development for golf.

This program will focus on multi-planer power development for golf.

The following exercises are to be performed in vertically loaded fashion with 90 sec. rest at the end of each circuit.

Please perform all the exercise with the specified tempo.


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